"A rogue skydiving escapade in 1993 has left me with severe scarring and functional deficits. Also, years in a mostly sedentary job have taken their toll. It was time to take some control back. But how to do that when most of my body felt “twisted”, out of balance, and increasingly locked up in pain? Well, for me it means staying as active as I can, while remaining mindful. Tina is a wonderful yoga teacher. Her enthusiasm for it is contagious. She offers different styles and focus for every level. We started with three private yoga therapy sessions. Then I joined Yoga for Every Body classes which I have practice online with her weekly ever since. Additionally, I have done her Tensegrity series, and now Yoga for Back Care. They all offered a new insight into my mind/body and have gently helped guide me into a healthier state of being. Having mentors, like Tina, has helped immensely in my journey towards wholeness. She has been full of nuggets of discovery and wisdom, and she does it gently with good humor and a kind smile. The best part is she also loves learning and teaching new things to us. I wholeheartedly endorse Tina and recommend her if you have ever considered making a positive change in your way of living. "

-Kevin S. Comox

"Just a small note to thank you for your excellent Yoga classes! I have been very pleasantly surprised just how beneficial they have been to me. My balance and flexibility have improved markedly, the principal reason for joining the classes, chronic low back pain from golf has virtually disappeared!! I am very pleased to be able to now continue the excellent, and fun, classes all year round. Thanks again!"

-Frank F. Courtenay

"I am 58 and have been post concussive for 6 years and have experienced a traumatic accident 2 years ago resulting in a shattered humerus and dislocated shoulder. Although I have been told by numerous Doctors and therapists to do yoga for my post concussive symptoms, I could never bring myself to slow down enough to try it. I began yoga with Tina at 18 months ago, with very little ability to move my shoulder or slow down enough to enjoy mindfulness meditation or savasana. I have grown stronger, increased flexibility and improved my balance over the past year. But most importantly I have learned how yoga regulates my brain and puts me in a calm regulated state. I now find myself in a place where I look forward to my hour of me time. I would highly recommend trying this, Tina is very knowledgeable and has demonstrated to me that she can do wonders if we just give it a try. "

-C.S. Courtenay