Pilates is a method of exercise that consists of flexibility, muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength, muscle balance and body awareness. 

In every private session you will receive custom programming to suit your body and meet your goals. Expect to leave each session feeling taller, stronger and empowered from your core. 

Join Tina for a session at Evolve's home studio and see how fun and challenging your workout can be.

$55/hour + GST

Contact Tina to schedule your sessions at Evolveyoga@shaw.ca