What Is Reformer Pilates?

Reformer Pilates is a form of Pilates performed on a specialized machine called the reformer. Using springs, straps, and a sliding carriage, the reformer provides adjustable resistance to support, challenge, and lengthen the body.

Why Choose Private Reformer Pilates?

Private sessions offer fully personalized instruction, ensuring each exercise is tailored to your body, goals, and experience level. With one-on-one guidance, you’ll move with greater confidence and maximize results in every session.  Whether you’re new to Pilates, recovering from injury, or looking to enhance posture or core strength, private reformer training delivers safe and effective results.   Expect to leave each session feeling taller, stronger and empowered from your core. 

Benefits of Reformer Pilates:

• Builds deep core connection, strength and stability

• Improves posture, balance, and alignment

• Enhances flexibility and joint mobility

• Provides low-impact, full-body conditioning

Book your session at Evolve's private studio at Canopy Comox by clicking the blue button below.

$75/hour + GST

If you do not see a day/time that works for you in my schedule, send me a message with what would work and I will try to accommodate.

What Is Yoga Therapy?

Yoga therapy is the professional application of the principles and practices of Yoga to promote health and wellbeing within a therapeutic relationship. Practices can include physical postures, breathwork and meditation.

The yoga tradition views the human as a multidimensional system that includes the physical body, breath body, mind, intellect and emotions and their mutual intersection.

If stress, anxiety, chronic pain or insomnia are affecting your life, yoga therapy may help.

Book your session at Evolve's private studio at Canopy Comox by clicking the blue button below.

$100/hour + GST

If you do not see a day/time that works for you in my schedule, send me a message with what would work and I will try to accommodate.