Yoga at Goose Spit

Join Tina on the sand at beautiful Goose Spit for a hatha yoga practice to energize your body and enliven your soul. Breathe in the fresh morning air, listen to the ocean, feel the sand in your toes. In my opinion the best way to start the day! Class takes place at the far end of the beach on the...

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Pilates for Golfers

Improve your golf game from the inside out. This Pilates class is designed specifically for golfers, focusing on core strength, mobility, balance, posture, and rotational control. You’ll build stability through the hips and spine, improve your range of motion, and develop better body awareness to...

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Return to Flow - A 3-Hour Fascia Release & Lymphatic Flow Workshop

In this gentle, experiential workshop we explore the powerful connection between the lymphatic system, fascia, and the nervous system. You’ll be led through fascia-release yoga, self-lymphatic and facial drainage, and grounding meditation to support flow, emotional release, and deep relaxation. T...

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THE ART OF GATHERING: An Autumn Day of Gratitude, Connection & Renewal

As the days grow shorter and autumn draws us inward, nature reminds us of the beauty in slowing down, softening, and letting go. Join us for a full day retreat where you will be invited to: SOFTEN - Gong + somatic movement: soften tension and quiet the nervous system GATHER - Self-reflexology: ...

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Mat Pilates

This level 1/2 class is designed to introduce you to the fundamentals of Pilates then create some intensity. You'll learn the core principles of breath, alignment, and controlled movement while building strength, flexibility, and body awareness. Whether you're brand new to Pilates or looking to r...

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Restorative Yoga with Yoga Nidra Meditation

Unwind from the day and ease into deep rest with this gentle evening practice. This class blends restorative yoga—using supportive props and long-held, soothing poses—with guided Yoga Nidra, a meditative practice that invites profound relaxation for both body and mind. Expect slow movement, inten...

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Therapeutic Yoga for Back Care

If you suffer from occasional low back pain, this therapeutic yoga class is for you! Studies of hatha yoga and back pain show that gentle core strengthening and spinal flexibility exercises can significantly reduce the reoccurrence of back pain. In this class, we will work on strengthening the mu...

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Gentle Therapeutic Yoga Wednesday Mornings @ 9am

This class is designed for those 55+ who are interested in increasing overall flexibility, improving body awareness and control, core strength and balance. We will also explore breath work and mindfulness meditation and relaxation techniques. No experience necessary! Everybody is welcome. Wednesd...

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Gentle Therapeutic Yoga Wednesday Mornings @ 10:15

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Fascia Release Series Class

This series of somatic movements are done lying on your back. This movement practice opens the layers of the body, assists in healing injuries and strengthens the core and deep muscles of the body. Expect to leave feeling blissful. No experience necessary. Props required - bring a yoga mat and th...

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Graceful Aging Chair Yoga

This therapeutic chair yoga class is designed for those who are interested in increasing overall flexibility, improving body awareness and control, maintaining or gaining strength, improving balance and managing pain. We will explore seated and standing postures, moving in a way that feels good i...

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Unwind: gentle evening yoga

This gentle evening class features slow, mindful movement, calming breathwork, gentle strengthening and restorative poses designed to help you unwind, release tension and quiet the mind. Practiced online, you can simply log off and head straight to bed — no driving, no rushing, just relaxation. P...

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Private Reformer Pilates for Back Care - 3 Hour Package

Improve posture, build core strength, and relieve back tension with our personalized Private Reformer Pilates sessions designed specifically for back care. This 3-hour package includes one-on-one instruction focused on spinal alignment, mobility, flexibility, and strengthening the muscles that su...

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Appointment

60 min

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15 Minute Private Consultation with Tina

You may be wondering how a personal yoga or somatic movement program could help you move towards your personal goals. Everybody has a unique story and challenges - I get that. I am happy to share how the process of developing a personal, custom yoga plan unfolds and answer your questions.

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Appointment

15 min

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You are whole and complete just as you are. And there is always an opportunity to learn, grow and evolve.

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