Regulate & Restore: An afternoon of Self Reflexology & Yoga Nidra
Give yourself an afternoon to slow down, come home to your body, and cultivate a deeper state of rest. Through gentle self-reflexology and Yoga Nidra, you’ll explore two complementary practices designed to support nervous system regulation, body awareness, relaxation, and overall wellbeing. You’l...
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Restorative Yoga with Yoga Nidra Meditation
Unwind from the day and ease into deep rest with this gentle evening practice. This class blends restorative yoga—using supportive props and long-held, soothing poses—with guided Yoga Nidra, the art of becoming effortless. This is a meditative practice that invites profound relaxation for both bo...
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Graceful Aging Chair Yoga
This therapeutic chair yoga class is designed for those who are interested in increasing overall flexibility, improving body awareness and control, maintaining or gaining strength, improving balance and managing pain. We will explore seated and standing postures, moving in a way that feels good i...
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Unwind: gentle evening yoga
This gentle evening class features slow, mindful movement, calming breathwork, gentle strengthening and restorative poses designed to help you unwind, release tension and quiet the mind. Practiced online, you can simply log off and head straight to bed — no driving, no rushing, just relaxation. P...
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Mat Pilates
This level 1/2 class is designed to introduce you to the fundamentals of Pilates then create some intensity. You'll learn the core principles of breath, alignment, and controlled movement while building strength, flexibility, and body awareness. Whether you're brand new to Pilates or looking to r...
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Therapeutic Yoga for Back Care
If you suffer from occasional low back pain, this therapeutic yoga class is for you! Studies of hatha yoga and back pain show that gentle core strengthening and spinal flexibility exercises can significantly reduce the reoccurrence of back pain. In this class, we will work on strengthening the mu...
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Gentle Therapeutic Yoga Wednesday Mornings @ 9am
This class is designed for those 55+ who are interested in increasing overall flexibility, improving body awareness and control, core strength and balance. We will also explore breath work and mindfulness meditation and relaxation techniques. No experience necessary! Everybody is welcome. Wednesd...
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Gentle Therapeutic Yoga Wednesday Mornings @ 10:15
This class is designed for those 55+ who are interested in increasing overall flexibility, improving body awareness and control, core strength and balance. We will also explore breath work and mindfulness meditation and relaxation techniques. No experience necessary! Everybody is welcome. Wednesd...
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Fascia Release Series Class
This series of somatic movements are done lying on your back. This movement practice opens the layers of the body, assists in healing injuries and strengthens the core and deep muscles of the body. Expect to leave feeling blissful. No experience necessary. Props required - bring a yoga mat and th...
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Private Reformer Pilates for Back Care - 3 Hour Package
Improve posture, build core strength, and relieve back tension with our personalized Private Reformer Pilates sessions designed specifically for back care. This 3-hour package includes one-on-one instruction focused on spinal alignment, mobility, flexibility, and strengthening the muscles that su...
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60 min
15 Minute Private Consultation with Tina
You may be wondering how a personal yoga or somatic movement program could help you move towards your personal goals. Everybody has a unique story and challenges - I get that. I am happy to share how the process of developing a personal, custom yoga plan unfolds and answer your questions.
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15 min
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