Join us for a full day sanctuary of softness, presence, and renewal. Unwind the body. Calm the nervous system. Nourish the soul.

Sunday, March 8, 2026 - International Women's Day

Location - Crown Isle Resort Ball Room

8:30am - 5pm

Your day includes:

2.5 hour Lymph & Fascia Workshop - Presented by Tina Pringle & Sabrina Hall

Nourishment break with refreshments & snacks included

1.5 Hour Therapeutic Art Session - Presented by Jamie Dobbs

1.25 Hour Temple of Tranquility: An Om Oasis Sound Frequency Session with Jolie Nasralla

Enjoy lunch on your own or with the group in The Timber Room

investment - $199 + GST - Register by Feb. 21, 2026

Details:

Lymph & Fascia Workshop - Sabrina Hall, Holistic health coach and lymphatic therapist & Tina Pringle, Yoga Therapist

Release, Restore & Receive is a gentle, experiential workshop exploring the powerful connection between the lymphatic system, fascia, and the nervous system. Guided by Sabrina Hall and Tina Pringle, you’ll be led through fascia-release yoga, self-lymphatic and facial drainage, and grounding meditation to support flow, emotional release, and deep relaxation. Through a science-meets-soul lens, you’ll learn how stress and stored tension impact the body — and how softening creates space for healing and renewal. Designed to be accessible for all bodies, this nourishing experience invites you to rest, release what you’ve been carrying, and reconnect with your body’s innate wisdom.

Evolve Therapeutic Yoga - Home

Reflexologist, Lymph Specialist & Energy Healer | Sabrina Hall: Harmonize & Flow | Comox Valley

Therapeutic Art - Jamie Dobbs, Fine arts teacher and therapeutic arts facilitator

Jamie will guide you in achieving creative calm through a therapeutic art form called Neurographic Art. You will be able to release control & expectations, move into your right brain, and rest in your parasympathetic nervous system.

art lab: creative healing | Explore Art Therapy

Temple of Tranquility: Sound Frequency Session with Jolie Nasralla, Sound Therapist, Reiki Energy Practitioner, RYT-200

 Join us for a rejuvenating 75-minute sound frequency experience. This session invites you to nourish your Divine Essence as you embark on an inward journey to a sanctuary of peace and harmony.

 Experience a unique blend of guided imagery, reminiscent of Yoga Nidra, combined with gentle somatic movements that harmonize with your breath. The soundscape, featuring a variety of healing instruments, will activate your parasympathetic nervous system, slow your brainwaves, and promote cellular balance. Experience the release of physical and mental tension, akin to a sonic massage from within. Your body will resonate with these frequencies, expanding your heart's electromagnetic field while grounding you in the nurturing energy of Mother Earth.

To enhance your comfort during this sound journey, we recommend bringing the following items:

- Additional cushioning, blankets and pillow

- Comfortable clothing layers, warm socks or slippers

- Eye mask or pillow 

In today's fast-paced world, stress is a constant companion—but it doesn't have to control your life. Finding Inner Peace is a practical course designed to help you develop inner calm, mental clarity, and emotional strength through meditation.

This course introduces evidence-based meditation techniques that enhance the body's natural capacity to cope with stress. You will explore breath awareness, guided imagery, compassion-based practices & Yoga Nidra, all aimed at building psychological flexibility and long-term resilience.

By the end of the course, you will have a personal toolkit of meditative practices to help reduce anxiety, improve focus, and increase your ability to stay grounded in the face of everyday challenges.

No prior meditation experience is required.

Key Topics:

• Understanding the stress response and how meditation helps

• Building a sustainable personal practice

• Breath and body awareness

• Guided meditations for calming the nervous system

• Cultivating compassion and self-care

Who Should Enroll:
Anyone seeking effective tools to manage stress, improve emotional well-being, or build greater mental resilience.

Investment - $99 + GST

Location - Gather Comox - 1761 Comox Avenue, D, Comox, BC - Above The Mill Coffee Shop - Gather Comox

Mondays 7-8pm - February 23, March 2,9 & 16, 2026

Unwind from the day and ease into deep rest with this gentle evening practice. This class blends restorative yoga—using supportive props and long-held, soothing poses—with guided Yoga Nidra, a meditative practice that invites profound relaxation for both body and mind.

Expect slow movement, intentional breath, and extended stillness designed to release tension, calm the nervous system, and prepare you for restful sleep. No prior experience is needed; this class is accessible to all bodies and energy levels.

Come as you are, leave feeling grounded, nourished, and deeply at ease.

Online via Zoom so you can skip the drive! Pajamas welcome!

$15 - All levels welcome. No experience needed — just come as you are and rest deeply.

Offered as a drop-in monthly workshop.

In this 2-hour workshop we will explore self-massage techniques using Yoga Tune Up Balls. If you have never tried this, prepare to be amazed at this Self-Care Healthy-Care! Have you ever needed a massage but could not get an appointment with your therapist? Now you can treat yourself and reduce your discomfort until you can get in for a full treatment. We will massage our neck, shoulders, back, hips, quads, hamstrings, calf's & feet.

This will be deeply nourishing for your mind and body. We will explore some breath work to relax before we begin and end with a Yoga Nidra (Yogic Sleep) relaxation. You will leave with the knowledge to give yourself a massage whenever or wherever you need it.

Location - Core Studio - Comox

You may purchase a set of Tune up Balls for $25 or borrow a set for the workshop

This gentle evening class features slow, mindful movement, calming breathwork, and restorative poses designed to help you unwind, release tension and quiet the mind. Practiced online, you can simply log off and head straight to bed — no driving, no rushing, just relaxation.

Perfect for all levels, especially if you struggle with sleep, stress, anxiety or pain.

The next session is 8 classes starting March 5 through April 30.

Investment $120 + GST

You are welcome to drop into this class occasionally, please email me for link.

No prior yoga experience needed. Pajamas welcome.

If you suffer from occasional low back pain, this therapeutic yoga class is for you! Studies of hatha yoga and back pain show that gentle core strengthening and spinal flexibility exercises can significantly reduce the reoccurrence of back pain. In this class, we will work on strengthening the musculature that supports the spine as well as releasing hips, hamstrings, and shoulders. This class includes an educational component so you will get to know your body better and learn how you can help yourself continue to feel good in it. Motion is lotion for your spine, keep it feeling great with this gentle movement class. No previous yoga experience is required.

Classes will be delivered via Zoom and you will also receive recordings to use for the duration of the session as a bonus.

Mondays 9am - March 16 - May 4th (no class March 23)

Investment $140 + GST

This level 1/2 class is designed to introduce you to the fundamentals of Pilates then create some intensity. You'll learn the core principles of breath, alignment, and controlled movement while building strength, flexibility, and body awareness. Whether you're brand new to Pilates or looking to revisit the basics and build from there, this class provides a supportive environment to help you move with confidence.

What to Expect:

• Gentle, low-impact exercises

• Focus on posture, breathing, and core engagement

• Modifications provided for all fitness levels

• class is recorded and provided to registered participants for extra practice

Next Session:

Friday, 8am - 9am - March 6 - May 1 (no class March 27th)

Investment $125

Location - Core Studio, 821 Shamrock Place, Comox

Online attendance available, contact me at evolveyoga@shaw.ca

Please bring a Pilates or yoga mat

Tina is a Stott certified Reformer Pilates instructor and level 1 Balanced Body Trained Mat Pilates instructor.

Do you want to love your lower back? This class is designed to support you in building a resilient and pain-free lower back through an integrated approach combining anatomy, therapeutic movement, and self-awareness. You will learn movements to strengthen your core, release your hamstrings and move from your pelvis to align your body and avoid lower back strain.

Bonus - You will be provided with a home practice plan at the end of the course to keep you practicing and loving your lower back.

Sundays @ 11am Crown Isle Clubhouse Silver Room - February 1 - March 15, 2026 (6 weeks - no class on March 8th). $119.00 + GST

This series of somatic movements are done lying on your back. This movement practice opens the layers of the body, assists in healing injuries and strengthens the core and deep muscles of the body. Expect to leave feeling blissful. No experience necessary.

Props required - bring a yoga mat and thin blanket or beach towel.

Location - Core Studio - 821 Shamrock Place, Comox

Investment - $140 + GST

March 6 - May 1, 2026 - No classes March 27 or April 3

Option to join virtually via Zoom currently available which will include a recording. Message me if you are interested in this option.

This class is designed for those 55+ who are interested in increasing overall flexibility, improving body awareness and control, core strength and balance. We will also explore breath work and mindfulness meditation and relaxation techniques. No experience necessary! Everybody is welcome.

Wednesdays @ 10:15am - March 4 - April 29 (no class March 25th)

Location: Core Studio, Comox

Investment - $160 + GST

This class is currently full. Please only register if you are a current participant. If you wish to join the waitlist, please email me at evolveyoga@shaw.ca

This class is designed for those 55+ who are interested in increasing overall flexibility, improving body awareness and control, core strength and balance. We will also explore breath work and mindfulness meditation and relaxation techniques. No experience necessary! Everybody is welcome.

Wednesdays @ 9am - March 4 - April 29 (no class March 25th)

Location: Core Studio, Comox

Investment - $160 + GST

This class is currently full. Please only register if you are a current participant. If you wish to join the waitlist, please email me at evolveyoga@shaw.ca

A calming, supportive class designed for the unique needs of people recovering from brain injury.

This class offers a safe, slow-paced yoga practice tailored specifically for individuals healing from head injury. The focus is on rebuilding calm, balance, and confidence through gentle movement, grounding breathwork, and nervous-system–friendly relaxation.

What to expect:

• Slow movements done seated, lying down, or standing with support for gentle strengthening and improved body awareness
• Clear, one-step-at-a-time instructions to reduce cognitive load
• Longer pauses between movements to support pacing and reduce fatigue
• Restorative postures using props for comfort and stability
• Guided relaxation or Yoga Nidra to calm the nervous system, reduce body tension and support brain recovery

Mondays 12-1pm

Location: Studio IPF, 303B - 13th Street, Courtenay - Parking at back, Studio is upstairs, enter from 13th Street Side

Registration required. email: info.cvhis@gmail.com or call 250-334-9225

If you suffer from occasional low back pain, this therapeutic yoga class is for you! Studies of hatha yoga and back pain show that gentle core strengthening and spinal flexibility exercises can significantly reduce the reoccurrence of back pain. In this class, we will work on strengthening the musculature that supports the spine as well as releasing hips, hamstrings, and shoulders. This class includes an educational component so you will get to know your body better and learn how you can help yourself continue to feel good in it. Motion is lotion for your spine, keep it feeling great with this gentle movement class. No previous yoga experience is required.

Mondays 9am - March 16 - May 4th (no class March 23)

Investment $140 + GST

This class is full, however I offer a virtual option for this class, please register for Virtual Therapeutic Yoga for Back Care offering. Drop in of Yoga for Back Care at Broken Squirrel in Courtenay Tuesdays at 215pm or Thursdays at 815am. Go to www.bsyogastudio.com for more information.

NEW...if you have a friend or small group that would like a customized one off class or series of therapeutic classes this can be arranged at your choice of spaces. Groups of up to 5 starting at $100/class. Reach out to Tina to discuss at evolveyoga@shaw.ca

You may be wondering how a personal yoga or somatic movement program could help you move towards your personal goals. Everybody has a unique story and challenges - I get that. I am happy to share how the process of developing a personal, custom yoga plan unfolds and answer your questions. Email me for availability - evolveyoga@shaw.ca

The yoga tradition views the human as a multidimensional system that includes all aspects of body, breath, mind, intellect and emotions and their mutual intersection.  Yoga therapy is the professional application of the principles and practices of yoga to promote health and well-being.  Your session will be tailored to meet your needs, goals and interests.   You will leave each session with resources to work on your practice at your own pace.  If you suffer from persistent pain, insomnia, anxiety, depression, are recovering from injury or simply want to feel and move better, yoga therapy is a lovely way to honor your whole self through your journey.

$100 + GST

Contact me to schedule your session at my location at Canopy Comox in the heart of downtown Comox

Take an hour for yourself at the end of your work day to release stress accumulated in your body and move in a way that feels good! In this class we will work on gentle strengthening and releasing of the body from head to toe. All bodies welcome, no experience necessary. All you need is yourself and a yoga mat.

If you have to miss a class you may make up with an online class Thursday evenings at 7:15 or request a class recording :)

Private sessions offer fully personalized instruction, ensuring each exercise is tailored to your body, goals, and experience level. With one-on-one guidance, you’ll move with greater confidence and maximize results.  Whether you’re new to Pilates, recovering from injury, or looking to enhance posture or core strength, private reformer training delivers safe and effective results.   Expect to leave each session feeling taller, stronger and empowered from your core. 

This empowering class weaves together mindful strength-building, gentle stretching and nervous system–informed somatic practices to help you feel strong, steady, and deeply connected to your body. Through slow, controlled strength sequences, guided tension awareness, and breath-led transitions, you’ll build muscular stability while learning to notice sensation and regulate your nervous system. The class balances activation with intentional rest, helping you cultivate resilience.

Expect:

• Functional strength-building movements being mindful of compensations

• Core stability and joint support work

• Somatic movements, stretches and self-massage to release the areas worked

• Somatic awareness and nervous system regulation

Suitable for all levels, this class offers options to scale intensity up or down. You’ll leave feeling both empowered and nourished—strong in your body and supported in your nervous system.

Logistics:

Tuesdays @ 9-10am - 6 Weeks - April 7th - May 12th

Investment $129

Location - Gather Comox, 1761 Comox Ave. Unit E. Above The Mill Coffee Shop