Join Tina on the sand at beautiful Goose Spit for a hatha yoga practice to energize your body and enliven your soul. Breathe in the fresh morning air, listen to the ocean, feel the sand in your toes. In my opinion the best way to start the day! Class takes place at the far end of the beach on the...

If you suffer from occasional low back pain, this therapeutic yoga class is for you! Studies of hatha yoga and back pain show that gentle core strengthening and spinal flexibility exercises can significantly reduce the reoccurrence of back pain. In this class, we will work on strengthening the mu...

This class is designed for those 55+ who are interested in increasing overall flexibility, improving body awareness and control, core strength and balance. We will also explore breath work and mindfulness meditation and relaxation techniques. No experience necessary! Everybody is welcome. Wednesd...

This series of somatic movements are done lying on your back. This movement practice opens the layers of the body, assists in healing injuries and strengthens the core and deep muscles of the body. Expect to leave feeling blissful. No experience necessary. Props required - bring a yoga mat and th...

This level 1/2 class is designed to introduce you to the fundamentals of Pilates then create some intensity. You'll learn the core principles of breath, alignment, and controlled movement while building strength, flexibility, and body awareness. Whether you're brand new to Pilates or looking to r...

This class is designed for those 55+ who are interested in increasing overall flexibility, improving body awareness and control, core strength and balance. We will also explore breath work and mindfulness meditation and relaxation techniques. No experience necessary! Everybody is welcome. Wednesd...

Improve posture, build core strength, and relieve back tension with our personalized Private Reformer Pilates sessions designed specifically for back care. This 3-hour package includes one-on-one instruction focused on spinal alignment, mobility, flexibility, and strengthening the muscles that su...

You may be wondering how a personal yoga or somatic movement program could help you move towards your personal goals. Everybody has a unique story and challenges - I get that. I am happy to share how the process of developing a personal, custom yoga plan unfolds and answer your questions. Email m...