Join Tina on the sand at beautiful Goose Spit for a hatha yoga practice to energize your body and enliven your soul. Breathe in the fresh morning air, listen to the ocean, feel the sand in your toes. In my opinion the best way to start the day! Class takes place at the far end of the beach on the...

Unwind from the day and ease into deep rest with this gentle evening practice. This class blends restorative yoga—using supportive props and long-held, soothing poses—with guided Yoga Nidra, a meditative practice that invites profound relaxation for both body and mind. Expect slow movement, inten...

Discover the power of self-massage in this restorative and therapeutic workshop designed to help you move and feel better. Using Yoga Tune Up® balls, you’ll learn effective self-myofascial release techniques to target tight muscles, reduce tension, and improve mobility. Through guided rolling seq...

This empowering class weaves together mindful strength-building, gentle stretching and nervous system–informed somatic practices to help you feel strong, steady, and deeply connected to your body. Through slow, controlled strength sequences, guided tension awareness, and breath-led transitions, y...

Improve posture, build core strength, and relieve back tension with our personalized Private Reformer Pilates sessions designed specifically for back care. This 3-hour package includes one-on-one instruction focused on spinal alignment, mobility, flexibility, and strengthening the muscles that su...

This level 1/2 class is designed to introduce you to the fundamentals of Pilates then create some intensity. You'll learn the core principles of breath, alignment, and controlled movement while building strength, flexibility, and body awareness. Whether you're brand new to Pilates or looking to r...

This series of somatic movements are done lying on your back. This movement practice opens the layers of the body, assists in healing injuries and strengthens the core and deep muscles of the body. Expect to leave feeling blissful. No experience necessary. Props required - bring a yoga mat and th...

Yogalates is a fusion of yoga and Pilates.  Both mindful movement practices, Pilates is designed to build core awareness and strength while focusing on posture, alignment and moving with precision.  Yoga is a holistic practice that supports both physical and mental wellbeing.  Benefits include im...

This gentle evening class features slow, mindful movement, calming breathwork, and restorative poses designed to help you unwind, release tension and quiet the mind. Practiced online, you can simply log off and head straight to bed — no driving, no rushing, just relaxation. Perfect for all levels...

If you suffer from occasional low back pain, this therapeutic yoga class is for you! Studies of hatha yoga and back pain show that gentle core strengthening and spinal flexibility exercises can significantly reduce the reoccurrence of back pain. In this class, we will work on strengthening the mu...

This class is designed for those 55+ who are interested in increasing overall flexibility, improving body awareness and control, core strength and balance. We will also explore breath work and mindfulness meditation and relaxation techniques. No experience necessary! Everybody is welcome. Wednesd...

This class is designed for those 55+ who are interested in increasing overall flexibility, improving body awareness and control, core strength and balance. We will also explore breath work and mindfulness meditation and relaxation techniques. No experience necessary! Everybody is welcome. Wednesd...

A calming, supportive class designed for the unique needs of people recovering from brain injury. This class offers a safe, slow-paced yoga practice tailored specifically for individuals healing from head injury. The focus is on rebuilding calm, balance, and confidence through gentle movement, gr...

If you suffer from occasional low back pain, this therapeutic yoga class is for you! Studies of hatha yoga and back pain show that gentle core strengthening and spinal flexibility exercises can significantly reduce the reoccurrence of back pain. In this class, we will work on strengthening the mu...

You may be wondering how a personal yoga or somatic movement program could help you move towards your personal goals. Everybody has a unique story and challenges - I get that. I am happy to share how the process of developing a personal, custom yoga plan unfolds and answer your questions. Email m...

Take an hour for yourself at the end of your work day to release stress accumulated in your body and move in a way that feels good! In this class we will work on gentle strengthening and releasing of the body from head to toe. All bodies welcome, no experience necessary. All you need is yourself ...