A calming, supportive class designed for the unique needs of people recovering from brain injury.

This class offers a safe, slow-paced yoga practice tailored specifically for individuals healing from head injury. The focus is on rebuilding calm, balance, and confidence through gentle movement, grounding breathwork, and nervous-system–friendly relaxation.

What to expect:

• Slow movements done seated, lying down, or standing with support for gentle strengthening and improved body awareness
• Clear, one-step-at-a-time instructions to reduce cognitive load
• Longer pauses between movements to support pacing and reduce fatigue
• Restorative postures using props for comfort and stability
• Guided relaxation or Yoga Nidra to calm the nervous system, reduce body tension and support brain recovery

Mondays 12-1pm

Location: Studio IPF, 303B - 13th Street, Courtenay - Parking at back, Studio is upstairs, enter from 13th Street Side

Registration required. email: info.cvhis@gmail.com or call 250-334-9225