This gentle evening class features slow, mindful movement, calming breathwork, and restorative poses designed to help you unwind, release tension and quiet the mind. Practiced online, you can simply log off and head straight to bed — no driving, no rushing, just relaxation.

Perfect for all levels, especially if you struggle with sleep, stress, anxiety or pain.

The next session is 8 classes starting March 19 through May 14

Investment $120 + GST

You are welcome to drop into this class occasionally, please email me for link.

No prior yoga experience needed. Pajamas welcome.