Yoga Therapy is a one-on-one approach that uses movement, breath work, mindfulness, and lifestyle practices to support your physical, mental and emotional wellbeing. Whether you're managing chronic pain, stress, injury or life transitions, sessions are designed around your unique goals and circumstances.
Perfect if you:
Live with chronic pain or ongoing discomfort
Are recovering from injury or illness
Want natural ways to support managing stress or anxiety
Are navigating life transitions
Want a gentle, therapeutic approach to wellness
Sessions include:
A practice designed entirely around your needs
Mindfulness and relaxation practices
Strategies to improve mobility and function
Tools provided to support your wellbeing beyond the studio
Investment $100/session
