BEACH YOGA

Breathe in the Ocean. Exhale the Stress.

Experience the restorative benefits of yoga surrounded by the beauty of nature. Beach Yoga combines mindful movement, breath awareness and the calming rhythm of the ocean to create a truly unique wellness experience. Suitable for all levels, these seasonal classes invite you to slow down, connect and enjoy the natural beauty of the Comox Valley.

Perfect if you:

• Want a refreshing way to start your day

• Love being outdoors

• Want to reconnect with nature

• Enjoy gentle movement and mindful breathing

• Are new to yoga or an experienced practitioner

Each class includes:

• Yoga suitable for all experience levels

• Breath work guided by the rhythm of the ocean

• Gentle stretching and strengthening

• Time to slow down and be present

• A peaceful experience in the natural beauty of the Comox Valley

Mondays & Fridays at 6am throughout the summer.

Special Classes:

BC Day, August 3 @ 8am

Labour Day, September 7 @ 8am