Move Better. Feel Better. Live Better.

Therapeutic Yoga combines mindful movement, breath awareness and practical education to help you move through life with greater ease and confidence. Whether you're managing pain, improving mobility, recovering from injury or simply looking to feel more connected to your body, these classes offer a safe, supportive environment where you can begin exactly where you are.

These classes are ideal if you:

• Want to move with greater confidence and ease

• Are looking for a gentle, supportive approach to yoga

• Want practical tools to improve how you feel every day

• Experience chronic pain, stiffness or limited mobility

• Are recovering from an injury or managing a health condition

• Are looking for online or in-person classes

Every class includes:

• Gentle, mindful movement tailored to your abilities

• Breath awareness and relaxation techniques

• Education about how your body moves and heals

• Options and modifications for all experience levels

• A welcoming, non-judgmental environment where you can move at your own pace

• Option to receive a recording of each class so you can practice on your own schedule