The yoga tradition views the human as a multidimensional system that includes all aspects of body, breath, mind, intellect and emotions and their mutual intersection.  Yoga therapy is the professional application of the principles and practices of yoga to promote health and well-being.  Your session will be tailored to meet your needs, goals and interests.   You will leave each session with resources to work on your practice at your own pace.  If you suffer from persistent pain, insomnia, anxiety, depression, are recovering from injury or simply want to feel and move better, yoga therapy is a lovely way to honor your whole self through your journey.

$100 + GST

Contact me to schedule your session at my location at Canopy Comox in the heart of downtown Comox