This class is designed for those 55+ who are interested in increasing overall flexibility, improving body awareness and control, core strength and balance. We will also explore breath work and mindfulness meditation and relaxation techniques. No experience necessary! Everybody is welcome.

Wednesdays @ 9am - March 4 - April 29 (no class March 25th)

Location: Core Studio, Comox

Investment - $160 + GST

This class is currently full. Please only register if you are a current participant. If you wish to join the waitlist, please email me at evolveyoga@shaw.ca