In this therapeutic yoga class we will find our breath and move in a way that feels good. We will gently strengthen and release our bodies from head to toe. This class is suitable for all with the only requirement being the ability to get up and down from the floor. No experience necessary.

This is a 6 week series of online classes. There are limited spaces to attend in person, please contact me to reserve your spot if you wish to be in the Evolve studio. Classes will be recorded and provided to participants for the following week for additional practice.

Props required - yoga mat, massage balls, yoga blocks and thin blanket or small pillow. If you need props visit my online prop shop or contact me.

An intake form will be provided to participants with a request that it is completed and return to me. This will provide me with some information about your physical health and goals which will help me serve you better.