In this gentle, experiential workshop we explore the powerful connection between the lymphatic system, fascia, and the nervous system. You’ll be led through fascia-release yoga, self-lymphatic and facial drainage, and grounding meditation to support flow, emotional release, and deep relaxation. Through a science-meets-soul lens, you’ll learn how stress and stored tension impact the body — and how softening creates space for healing and renewal. Designed to be accessible for all bodies, this nourishing experience invites you to rest, release what you’ve been carrying, and reconnect with your body’s innate wisdom.

Guided by:

Sabrina Hall, Lympatic Massage Therapist & Reiki Master and Tina Pringle, Yoga Therapist

May 16, 2026 - 1:30-4:30pm

Gather Comox - 1761 Comox Ave. Unit E

Investment - $79+GST