Yogalates is a fusion of yoga and Pilates.  Both mindful movement practices, Pilates is designed to build core awareness and strength while focusing on posture, alignment and moving with precision.  Yoga is a holistic practice that supports both physical and mental wellbeing.  Benefits include improved flexibility, strength, mental focus, body awareness and breath control. 

This class combines the core-strengthening and alignment principles of Pilates with the stretching, breathing, and relaxation techniques of yoga. Through controlled movements and flowing sequences, you’ll improve posture, stability, and body awareness while also reducing stress.

Expect a gentle yet effective workout that targets the core, strengthens and lengthens muscles, enhances mobility and ends with a calming cool-down to leave you feeling centered and refreshed.

Suitable for all fitness levels, Yogalates offers modifications and progressions so everyone can move at their own pace while developing strength, balance, and flexibility.

Sundays 11am - 1 hour

6 classes - April 26-June 14 (no May Long weekend or June 7)

Investment - $129