This class is designed for those 55+ who are interested in increasing overall flexibility, improving body awareness and control, core strength and balance. We will also explore breath work and mindfulness meditation and relaxation techniques. No experience necessary! Everybody is welcome.

Wednesdays @ 9am - March 4 - April 29 (no class March 25)

Location: Core Studio, Comox

This class is currently waitlisted. Registration is open to current participants only. If you wish to join the waitlist or find out about other classes that might be suitable, please email me at evolveyoga@shaw.ca