This gentle evening class features slow, mindful movement, calming breathwork, and restorative poses designed to help you unwind, release tension and quiet the mind. Practiced online, you can simply log off and head straight to bed — no driving, no rushing, just relaxation.

Perfect for all levels, especially if you have trouble falling or staying asleep.

8 week series begins October 3 - December 18. Reach out if you want to join for a partial session.

No prior yoga experience needed. Pajamas welcome.