Join us for a full day sanctuary of softness, presence, and renewal. Unwind the body. Calm the nervous system. Nourish the soul.

Sunday, March 8, 2026 - International Women's Day

Location - Crown Isle Resort Ball Room

8:30am - 5pm

Your day includes:

2.5 hour Lymph & Fascia Workshop - Presented by Tina Pringle & Sabrina Hall

Nourishment break with refreshments & snacks included

1.5 Hour Therapeutic Art Session - Presented by Jamie Dobbs

1.25 Hour Temple of Tranquility: An Om Oasis Sound Frequency Session with Jolie Nasralla

Enjoy lunch on your own or with the group in The Timber Room

investment - $199 + GST - Register by Feb. 21, 2026

Details:

Lymph & Fascia Workshop - Sabrina Hall, Holistic health coach and lymphatic therapist & Tina Pringle, Yoga Therapist

Release, Restore & Receive is a gentle, experiential workshop exploring the powerful connection between the lymphatic system, fascia, and the nervous system. Guided by Sabrina Hall and Tina Pringle, you’ll be led through fascia-release yoga, self-lymphatic and facial drainage, and grounding meditation to support flow, emotional release, and deep relaxation. Through a science-meets-soul lens, you’ll learn how stress and stored tension impact the body — and how softening creates space for healing and renewal. Designed to be accessible for all bodies, this nourishing experience invites you to rest, release what you’ve been carrying, and reconnect with your body’s innate wisdom.

Evolve Therapeutic Yoga - Home

Reflexologist, Lymph Specialist & Energy Healer | Sabrina Hall: Harmonize & Flow | Comox Valley

Therapeutic Art - Jamie Dobbs, Fine arts teacher and therapeutic arts facilitator

Jamie will guide you in achieving creative calm through a therapeutic art form called Neurographic Art. You will be able to release control & expectations, move into your right brain, and rest in your parasympathetic nervous system.

art lab: creative healing | Explore Art Therapy

Temple of Tranquility: Sound Frequency Session with Jolie Nasralla, Sound Therapist, Reiki Energy Practitioner, RYT-200

 Join us for a rejuvenating 75-minute sound frequency experience. This session invites you to nourish your Divine Essence as you embark on an inward journey to a sanctuary of peace and harmony.

 Experience a unique blend of guided imagery, reminiscent of Yoga Nidra, combined with gentle somatic movements that harmonize with your breath. The soundscape, featuring a variety of healing instruments, will activate your parasympathetic nervous system, slow your brainwaves, and promote cellular balance. Experience the release of physical and mental tension, akin to a sonic massage from within. Your body will resonate with these frequencies, expanding your heart's electromagnetic field while grounding you in the nurturing energy of Mother Earth.

To enhance your comfort during this sound journey, we recommend bringing the following items:

- Additional cushioning, blankets and pillow

- Comfortable clothing layers, warm socks or slippers

- Eye mask or pillow