This series of somatic movements are done lying on your back. This movement practice opens the layers of the body, assists in healing injuries and strengthens the core and deep muscles of the body. Expect to leave feeling blissful. No experience necessary.

Props required - bring a yoga mat and thin blanket or beach towel.

Location - Core Studio - 821 Shamrock Place, Comox

6 week series - $120 + GST

November 21 - January 2 - No Class December 26

Option to join virtually via Zoom currently available which will include a recording. Message me if you are interested in this option.