This level 1/2 class is designed to introduce you to the fundamentals of Pilates then create some intensity. You'll learn the core principles of breath, alignment, and controlled movement while building strength, flexibility, and body awareness. Whether you're brand new to Pilates or looking to revisit the basics and build from there, this class provides a supportive environment to help you move with confidence.

What to Expect:

• Gentle, low-impact exercises
• Focus on posture, breathing, and core engagement
• Modifications provided for all fitness levels
• class is recorded and provided to registered participants for extra practice

Next Session:

Friday, November 28, December 5, 12, 19, & January 2nd (no class on December 26) 8am - 9am

$85

Location - Core Studio, 821 Shamrock Place, Comox

Online attendance available

Please bring a Pilates or yoga mat

Drop in available, reach out to register - evolveyoga@shaw.ca

Tina is a Stott certified Reformer Pilates instructor and level 1 Balanced Body Trained Mat Pilates instructor.