In this 2-hour workshop we will explore self-massage techniques using Yoga Tune Up Balls. If you have never tried this, prepare to be amazed at this Self-Care Healthy-Care! Have you ever needed a massage but could not get an appointment with your therapist? Now you can treat yourself and reduce your discomfort until you can get in for a full treatment. We will massage our neck, shoulders, back, hips, quads, hamstrings, calf's & feet.

This will be deeply nourishing for your mind and body. We will explore some breath work to relax before we begin and end with a Yoga Nidra (Yogic Sleep) relaxation. You will leave with the knowledge to give yourself a massage whenever or wherever you need it.

Location - Core Studio - Comox

You may purchase a set of Tune up Balls for $25 or borrow a set for the workshop