If you suffer from occasional low back pain, this therapeutic yoga class is for you! Studies of hatha yoga and back pain show that gentle core strengthening and spinal flexibility exercises can significantly reduce the reoccurrence of back pain. In this class, we will work on strengthening the musculature that supports the spine as well as releasing hips, hamstrings, and shoulders. This class includes an educational component so you will get to know your body better and learn how you can help yourself continue to feel good in it. Motion is lotion for your spine, keep it feeling great with this gentle movement class. No previous yoga experience is required.

Virtual option available. Classes will be delivered via Zoom and you will receive a recording to use for the duration of the session as a bonus. Please reach out if you wish to register for virtual classes to evolveyoga@shaw.ca

This class is full, however I offer a drop in of Yoga for Back Care at Broken Squirrel in Courtenay Tuesdays at 215pm or Thursdays at 815am. Go to www.bsyogastudio.com for more information