PILATES FOR GOLFERS

Improve your golf game from the inside out. This Pilates class is designed specifically for golfers, focusing on core strength, mobility, balance, posture, and rotational control. You’ll build stability through the hips and spine, improve your range of motion, and develop better body awareness to support a more efficient, powerful swing. Suitable for all fitness levels, this class will help you move with greater ease, strength, and confidence both on and off the course.

Great for golfers who:

• Want to build core strength to support their golf swing

• Want to improve posture and spinal flexibility

• Are looking for a full-body workout

• Enjoy mindful movement with purposeful challenge

You'll work through:

• Core-focused exercises

• Strength and flexibility training

• Balance and coordination work

• A challenging but accessible class you can progress with over time

Sundays at 4pm - Crown Isle Golf Resort