As the days grow shorter and autumn draws us inward, nature reminds us of the beauty in slowing down, softening, and letting go.  Join us for a full day retreat where you will be invited to:

SOFTEN - Gong + somatic movement: soften tension and quiet the nervous system 

GATHER - Self-reflexology: gather awareness back into the body, nurture through intentional touch

GIVE THANKS - Grateful Heart Mosaic: recognize and honor what is nourishing you 

RELEASE - Develop your fall intention and then find stillness and deep rest with Yoga Nidra 

Sunday, October 25, 2026

8:30am - 5pm

Location - Crown Isle Resort Ball Room

Investment - $199 + GST - Register by September 30th

Your day includes:

Stress be Gong movement and sound experience with Jolie Nasralla of Om Oasis

Nourishment break with refreshments & snacks included

Self-Reflexology for Digestion and Nervous System Wellness with Sabrina Hall

Enjoy lunch on your own or join the group table in the Atrium

Therapeutic Art Experience with Katrina Pennington of Sea & Weave Therapeutic Art

Yoga Nidra & Sankalpa Workshop with Tina Pringle of Evolve Yoga Therapy

Full Details:

Stress Be Gong with Jolie Nasralla, Certified Sound Therapist, RYT 200 - Om Oasis

An autumn ritual of somatic movement, humming & sound. Slow down. Breathe. Hum. Move. Soften. Reconnect with your body through gentle movement, breath & humming—then surrender to the resonant waves of the gong. Release tension. Quiet the mind. A journey from movement to stillness. Sound to silence. Doing to simply being.

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Self-reflexology for Digestion & Nervous system wellness: Sabrina Hall, Registered Reflexologist (RRPr) and Lymphatic Massage Therapist

Discover simple reflexology techniques you can use at home to support digestive wellness, calm the nervous system and reconnect with your body. Through gentle, guided self-reflexology, you’ll learn practical tools to encourage relaxation, balance and overall wellbeing, perfect for carrying into the slower season of Autumn. You’ll leave the retreat with step-by-step instructions to carry this practice home for an added self-care practice to nurture your overall wellness.

Reflexologist, Lymph Specialist & Energy Healer | Sabrina Hall: Harmonize & Flow | Comox Valley

Grateful Heart Mosiac - Katrina Pennington, Certified Art Therapy Practitioner, Sea & Weave Therapeutic Art

Slow down, reconnect, and create from the heart.  In this experience, you’ll create a Grateful Heart Mosaic—a paper mosaic inspired by the people, experiences, and places you are truly grateful for.  You will be invited to pause and reflect on what brings meaning, joy, connection, and appreciation into your life. Each piece of the mosaic becomes a small reminder of something that matters to you, coming together to create a larger picture of gratitude.  The creative process offers an opportunity to shift attention away from anxiety, stress, and the busyness of the mind, encouraging a slower, more relaxed and present state. No artistic experience is necessary.

Sea and Weave Therapeutic Arts – Sea & Weave

Yoga Nidra Workshop: Tina Pringle, Yoga Therapist, Evolve Yoga Therapy

Step into a deeply restorative practice of Yoga Nidra, the yogic practice of deep relaxation and renewal.  The workshop will begin with an introduction to the practice of Yoga Nidra, exploring what it is, how it works, and the benefits of deep rest.  Next, through guided reflection and contemplation, you will uncover a personal Sankalpa or heartfelt intention that feels authentic, meaningful and connected to what you truly wish to cultivate in your life.  We’ll then settle into a full, guided Yoga Nidra practice allowing the body and mind to deeply relax while remaining gently aware and receptive.  The workshop concludes with time to slowly return to ordinary awareness, integrate the experience, and carry your Sankalpa forward as a quiet inner compass. You will leave with access to a recording of your Yoga Nidra practice for continued practice.

Evolve

To enhance your comfort during the sessions, we recommend bringing the following items:

- a mat and additional cushioning, blankets and pillow or bolster

- Comfortable clothing layers and warm socks

- Eye mask or pillow